So, you’ve decided to welcome juices into your life – great! You’ve made an excellent choice for your health and your body will thank you for it. You’ve probably already bought a juicer and/or a blender, and you’re feeling excited about making healthy juices, smoothies and all kinds of treats. In fact, you probably received a recipe book with your appliance, giving you some basic recipes.
But the recipe books that the manufacturers provide only give you a handful of recipes. And this is where juicing books come to the rescue. In a single book, you can have hundreds of recipes, with virtually endless ideas about how to improve your life. You can easily find them online (or in bookstores) and they’re usually not very expensive. You have a big selection of juicing books, but which one to choose? Is there a single best juicing book? We’re going to take a look at three of them, and see which one is the best option for you.
The Juicing Bible
Back in 2000, the first edition of The Juicing Bible won the International Cookbook Revue Award, and so far it has over 700,000 copies in print. It’s still one of the bestselling juicing books, and now the second edition adds, even more, value to it. Namely, this new edition features additional 16 color photographs, doubling a number of photos in the book. Here you’ll find 350 recipes for all kinds of fruit and vegetable treats, such as juices, smoothies, teas, cleansers, as well as milk and coffee substitutes.
One of the things that the second edition of The Juicing Bible focuses on is the health aspect of juicing, which is something people might be most interested in. Namely, the book contains information about the seven body systems, how important they are for good health, and what changes you need to make to your lifestyle in order to take care of each of those systems. It gives you advice on what juices to use for 80 different health concerns, such as lack of sleep or stress, just to name some. This is great for those who want to immediately deal with any health concern, the natural way.
As of this writing, the second edition of The Juicing Bible is available on Amazon for $16.80 (paperback) or $33.46 (library binding). The enhanced version of the original bestseller also includes 128 illustrations of fruits, herbs, and vegetables that explain their uses and healing properties, but also give advice on purchasing and storing these ingredients.
The Reboot with Joe Juice Diet
A New York Times bestseller, The Reboot offers an inspiring story of a man who managed to overcome obesity, poor health, and bad habits by juicing. In 2010, Joe Cross released a documentary titled Fat, Sick & Nearly Dead, where he chronicled his 60-day journey about making changes for his health. Mr. Cross lost a hundred pounds, and in addition to that, he discontinued all his medication. The experience helped him come up with this book, where he details the plan that helped him become a healthier person.
Readers will find Joe’s fascinating transformation very inspirational – it gives readers the tools necessary for them to start their own journey towards improving their health and their whole lives. The story itself will certainly provide encouragement and inspiration for those who are feeling a bit insecure and hesitant about major changes in their lives. But this isn’t a book that just tells a story. It provides recipes and diet plans, and you can be sure of their effectiveness, as they have already been proven with Joe himself.
The Reboot also features success stories from people who Joe has helped using his plant-based philosophy. It gives the readers a chance to see that juicing is really effective, and it will surely make them want to change their lifestyles soon. As of this writing, the Reboot is available for $10.06 on Amazon, in paperback, as well as in the digital form, where you can have it for as low as $1.06 for your Kindle reader, and enjoy your healthier life right away.
The Big Book of Juices
One of the leading British nutritionists, Natalie Sevona is the author of six books, including The Big Book of Juices. Now the readers are presented with an updated and expanded edition, with more than 400 recipes for all kinds of fruit and vegetable juices, as well as smoothies. You can easily find a specific recipe thanks to the indexing system, which sorts the juices by key ingredients, by their health benefits, and also by their nutrients.
And that’s not all – the book also features a five-star system, which assigns a mark from one to five for each drink. This tells the reader how effective a particular drink is in detoxifying the body and boosting energy, and gives additional information that lists the potential benefits of the juice for the immune system, digestion, as well as the benefits for skin quality.
The author takes an inspiring and practical approach, offering the readers advice for balanced eating with simple, but tasty recipes. As we have mentioned already, there are more than 400 recipes, so everyone is bound to find something that works for them, both in terms of flavor and health benefits.
The Big Book of Juices is not just big in its title – with its 728 pages, the book is rich in content, but you won’t be lost thanks to the indexing system. As of this writing, the paperback version of The Big Book of Juices can be purchased for $8.68, while the hardcover version is available for $69.96 from Amazon.
The Big Book of Juices by Natalie Sedona is our first choice for a recommendation. It offers the most comprehensive collection or recipes, backed with an excellent indexing system, which will make it super easy to find the exact recipe you’re interested in. The book also presents the best value for the money, as it offers the most content of 700+ pages.
Those more interested in the health aspect of juicing will appreciate The Juicing Bible. This book gives detailed information about 80 common health concerns, and how to deal with them, Finally, The Reboot with Joe Juice Diet will be a good choice for those who are looking for inspiration for changing their lives and losing weight.