One of the most commonly prescribed medications for acne in the United States is minocycline. This is because acne has been linked to buildups of undesirable bacteria in our gut and Minocycline is an antibiotic for exterminating bacteria in the gut and the ones in acne breakouts.
In light of this, it would only make perfect sense that if we built up the beneficial bacteria in our gut, it would balance or counter the ones that contribute to acne. The easiest way to measurably increase the good bacteria in our gut is to take probiotics, and taking probiotics for acne is particularly in vogue. The strongest proponents of probiotics for acne extolled the benefit verging on a miracle cure, and those who don’t believe in probiotics naturally pooh-poohed the idea. The truth is somewhere in between.
Probiotics are especially critical for those who are taking prescribed antibiotics for acne since antibiotics would destroy all bacteria on top of the ones that cause acne. Probiotics are also effective at reducing acne on their own without antibiotics. The question is which ones? There are so many of them on the market.
You have come to the right place if you’re curious about the best probiotic for acne. We are including more than one selection since they often make different people become healthier in different ways and with different levels of effectiveness.
Garden of Life
Garden of Life RAW is one of our favorite probiotics. It is a probiotic formula inclusive of probiotics, prebiotics, vitamins, minerals, and dairy-digesting enzymes. Garden of Life RAW is available in two formulas: Women and Men. We’ve had good experience with both.
RAW Women contains 32 strains of friendly bacteria (including Lactobacillus acidophilus and Bifidobacterium) designed for promoting digestive functions and nutrient absorption toward optimum colon and vaginal health. RAW Men contains 31 strains targeted at men’s health support including the immune system, heart, and prostate.
It just so happens that when you take care of the above problem areas, you will be taking care of acne as well. Acne is but a symptom of other system imbalances, and the Garden of Life RAW effectively takes care of the root cause of acne for both men and women. You should see an improvement within a week if you’re taking RAW Women, and 10 days or so if you’re taking RAW Men.
Both RAW Women and RAW Men come in a bottle of 90 pills (1 month supply). The suggested dosage is 3 pills per day for a massive influx of 85 billion CFU (Colony-Forming Unit).
Nature’s Bounty’s Acidophilus Probiotic is a best-seller for its very affordable price point. One could say that it is as friendly to the budget as the Lactobacillus acidophilus it contains is friendly to digestive health. And we’re telling you that it’s also an awesome probiotic for acne. It really is!
Each tablet contains 100 million CFU at the time of manufacture. When the 100 million active cultures of Lactobacillus acidophilus safely reached your gut, they will multiply many folds, so don’t worry about the CFU number being dwarfed by the Garden of Life probiotics. Plus you can always take as many tablets per day as your condition calls for.
At first, we found this product to ease indigestion, heartburn, and flatulence. To our pleasant surprise, after a couple of weeks or so this probiotic started to reduce breakouts and smooth acne, and eventually just about eliminated them altogether. Granted, we haven’t tested this product on someone with chronic severe acne, but this is an awesome probiotic for acne that will at least make the skin healthier.
Garden of Life
Primal Defense Ultimate Probiotic
We can hardly wait to talk about the last probiotic we really like for acne. That would be the Garden of Life Primal Defense Ultra.
Each tablet contains 5 billion CFU made up of 13 strains of friendly bacteria in the most popular Lactobacillus and Bifidobacterium families and beyond (including S. boulardii and B. subtilis). This is a whole food blend of probiotics from homeostatic soil organisms. The daily dose is 1 tablet initially, to be increased to 3 per day.
The 13 species of friendly bacteria in the Garden of Life Primal Defense Ultra are tailored for boosting both digestive health and immune system. As soon as you move toward optimum digestive health and immune system, acne problems will begin ameliorating just like that. Keep it up and there’s no reason you shouldn’t make acne a thing of the past.
In addition, this probiotic formula also supports proper digestion of dairy products and absorption and assimilation of nutrients. The end result is you will simply feel better all over, including the physical and psychological comfort of not having acne and breakouts.
Our pick for the best probiotic for acne is Garden of Life Primal Defense Ultra. It’s no secret that we’re big advocates of the Garden of Life brand, as we’ve recommended it as our top pick for probiotics to help treat bloating, candida, and constipation.
If you’re tired of the despicable acne and decided it’s time to do something about it, this is the probiotic with which you can confidently take the fight to acne. For those who are on a regimen of antibiotics for acne, the Garden of Life Primal Deference Ultra also does a good job replenishing the friendly bacteria that became collateral damage of antibiotic use.
But if you want a probiotic that’s even better at replenishing the friendly bacteria in your gut, go with Garden of Life RAW. Note that you should pick RAW Men or RAW Women according to your physical or birth gender, not necessarily your current gender identity.
Lastly, the best probiotic for acne in terms of the biggest bang for the bucks is Nature’s Bounty Acidophilus Probiotic. The price is unbeatable and the results are real. Just be careful and avoid foods that are harmful to your gut flora so that the smaller L. acidophilus active cultures would have a chance to multiply.