There is enough evidence showing that probiotics can be used to treat diarrhea caused by antibiotic use or viral and bacterial infections. Popular drugs for diarrhea such as Imodium slow down contractions of the large intestine so that fecal matter would move slower and more of its moisture content can be absorbed, thus making diarrhea firmer and more infrequent.
Well, certain strains of probiotics can produce the same result, and unlike medical drugs, they won’t accidentally cause constipation. These probiotics support regular bowel movement, which means they make people with diarrhea go to the bathroom less frequently and those who are constipated go to the bathroom more frequently. Regular bowel movement is a very good thing. Luckily, there are options other than taking fiber supplements to aid in the relief of constipation.
The benefits of probiotics in easing constipation have been documented in many small studies. More and bigger studies are currently ongoing. The most effective probiotics uncovered so far are mostly in the Bifidobacterium genus. Besides constipation, all of these probiotics are also useful in other areas. For example, the VLS#3 probiotic formula was used in a study for bacterial vaginosis in pregnant women in which it was also found to be highly effective in easing constipation. VLS#3 is available on Amazon but it is so potent that the manufacturer cautions buyers to consult a healthcare practitioner before using, so we will not include it in our detailed discussions below.
Here are our best probiotics for constipation.
Daily Probiotic Supplement
Bifidobacterium infantis is a commonly studied probiotic for constipation, with numerous positive results for adults, though less so for children. Some researchers and manufacturers favor their own proprietary strain of B. infantis and give them unique names. It’s almost like people who own golden retrievers. One owner would say: This is my golden retriever Buster. Another owner would say: This is my golden retriever Louise. They are all golden retrievers or B. infantis but possess noticeably different physical and behavioral traits. Good analogy?
Anyway, Align’s proprietary strain of B. infantis is called B. infantis 34624. It is the superstar probiotic found in Align Probiotic Supplement, the # 1 gastroenterologist recommended probiotic according to a Symphony Health Solutions survey.
This strain of B. infantis is particularly effective at supporting balanced digestive functions. After taking this probiotic supplement, those with frequent constipation can expect to go to the bathroom in normal frequency. Tick off the calendar once or twice a day, every day like clockwork. It will also make the stool softer which is very helpful since constipation causes the fecal matter to lose moisture and become very hard.
Each capsule contains 109 billion active cultures. The probiotics are freeze-dried so this formula can be stored for up to 24 months even without refrigeration.
Is it possible to pay less for a bottle of really awesome probiotic for constipation than a drive-thru meal for two?
Yes! The answer, my friend, is blowing in the wind. The answer is Nature’s Bounty Ultra Probiotic 10.
It’s called Ultra Probiotic 10 for the fact that it contains 10 strains of probiotics known for supporting digestive health. One of them is Bifidobacterium lactis. B. lactis is arguably the most widely studied probiotic for constipation and irritable bowel syndrome. Each capsule contains 20 billion active cultures. The suggested dosage is 2 capsules per day.
Nature’s Bounty Ultra Probiotic 10 is totally effective at easing and preventing constipation. The price is almost too good to be true. In addition, this probiotic formula supports complete digestive health, nutrient absorption, and the immune system.
This probiotic stores very well. It can be safely stored at room temperature in the temperate zone. Refrigerate if you live in a hot climate.
Garden of Life
RAW Probiotics Colon Care
We are a big fan of Garden of Life’s RAW range of probiotic formulas. As much as possible, RAW probiotics are derived from whole food and are manufactured without binders, fillers, or carriers. Garden of Life RAW Colon Care is perfect for constipation.
It contains 33 strains of probiotics derived from Bulgarian yogurt and Eastern European wild kefir. Among the 33 strains are Bifidobacterium longum and two varieties of Bifidobacterium lactis. B. longum and B. lactis have been demonstrated effective for constipation in a number of studies.
RAW Colon Care comes in a bottle of 30 capsules. Each capsule contains a massive count of 50 billion active cultures. A typical adult human being carries around hundreds of trillions of bacteria in the gut. This cocktail of 33 probiotic strains have been clinically proven effective at promoting healthy immune system, nutrient absorption, and digestive system, including sustaining natural and ideal colon transit time. It means constipation can become a thing of the past.
Garden of Life RAW must be kept refrigerated and shipped in a cold pack in the summer months.
The probiotic with the best price to performance ratio for constipation is Nature’s Bounty Ultra Probiotic 10.This probiotic effectively restores the balance of good bacteria in the gut flora and prevents or eases constipation.
Align Probiotic Supplement is the easiest to store and the safest to use. It contains only one strain of probiotic, so very few users report troublesome side effects from taking this daily Align. Your doctor has probably heard of it since it’s very well-known and distributed by a big company.
Our best probiotic for constipation is Garden of Life RAW Colon Care. Although Burger King has trademarked Whopper, this really is a whopper probiotic formula with 33 strains of probiotics and 50 billion CFU per capsule. We are confident that taking this probiotic will result in regular bowel movement.