Yoga is one of the best forms of exercise. It helps you to manage your breathing and allows you to build flexibility. Many see it is a means to get fit, whereas others enjoy yoga for the meditative and stress-relieving qualities that it possesses.
But what happens when you’re pregnant? While yoga is a low-intensity workout, it still requires you to contort your body in ways that may prove uncomfortable for a pregnant woman. You may even fear that you won’t be able to do any yoga at all when you’re carrying a child.
Happily, that’s not the case. Better yet, in addition to the excellent conventional yoga DVDs on the market, there are plenty of instructional videos that are specifically geared toward pregnant women. Several yoga experts have come up with prenatal yoga exercises that work around your pregnancy. They allow you to stay fit and enjoy your yoga sessions without worrying about what issues the various stretches may cause for your body and the baby.
Of course, you need a prenatal yoga workout that you can trust. That’s why we have compiled three of the best prenatal yoga DVDs for you to take a look at.
Hosted by Jane Austin, who operates several prenatal yoga classes, this DVD features a straight talking yoga session that digs right into the worries that many expectant mothers have about doing yoga while carrying a child. Empowerment is the name of the game, but Austin has also made it a point to make her session inclusive. That means it’s just as good for beginners as it if for experienced yoga practitioners.
So, what can you expect from the DVD? It features a full 60-minute session that explores a range of yoga poses. The key is striking a nice balance between strength and softness. The DVD hopes to increase your understanding of how yoga helps you become more in-tune with your body. In doing so, it also helps you explore your relationship with your developing baby.
Austin has taken the difficulties that many expectant mothers experience when doing yoga into account. Most of her postures feature alternatives. This means even those in the later stages of pregnancy can still carry out these exercises.
Austin also employs a nice sense of humor to place you at ease. Any nerves you may have will evaporate moments after starting the session. Couple all of that with Austin’s prior experience as a midwife and educator and you have a comprehensive yoga session designed solely around the needs of the prenatal crowd.
The DVD is formatted to Region 1, meaning it’s playable in both the United States and Canada. At the time of writing, you can pick it up for $9.99.
Prenatal Vinyasa Yoga & Short Forms
Focusing primarily on the Vinyasa form of yoga, this DVD aims to offer you as much bang for your buck as possible. It features a set of four workouts, ranging from a quick session of 15 minutes to a full 75 minute session that will push you to your limits. With prenatal Vinyasa yoga expert Jennifer Wolfe at the helm, you’ll find all of these workouts transition you easily into poses suitable for prenatal yoga practitioners.
The full two-DVD set will allow you to tailor your sessions to your own lifestyle. You can throw in a quick 15-minute session on busier days. On your days off, you can immerse yourself in one of the longer sessions to really get in tune with your body and understand the many changes that occur over the three trimesters.
Each session has relaxation slots built in. These are five and 10 minute windows during which you train to relax your body. Not only does this help you recover from the sessions, but it also offers valuable insight into various yoga techniques that you can employ to maintain control during the birthing process. It even features a set of yoga tips to help you along in this area.
The DVD offers a slightly more intensive set of sessions than Jane Austin’s 60-minute set and you will start to feel the benefits soon after starting. It also has positive reviews from publications such as The New York Times and Fit Pregnancy magazine.
Available in all region formats, you can currently get your hands on Prenatal Vinyasa Yoga & Short Forms for $12.95.
As the name suggests, this DVD offers much more than a prenatal yoga workout. You also get a postnatal workout thrown in as well. That means it prepares you not only for the pregnancy itself, but also for the months that follow. For that alone, it is one of the most comprehensive prenatal yoga DVDs available.
That would mean little if the content was not up to par. Happily, it very much meets the right standards. The woman hosting the sessions is Heather Seiniger. A mother and yoga practitioner, she knows exactly what pregnancy and childbirth feels like. She’s been there and done it all and she has plenty of knowledge to pass on.
Each workout she has designed takes 30 minutes to complete, making a total of 60 minutes between the two sessions. The aim is to help you control weight gain during pregnancy and relieve the back pain that is so common among women during the later stages of pregnancy.
The post-natal session takes things a step further. It helps you to rebuild your core strength and also focuses on relaxation during those first few stressful months of pregnancy.
All in all, it’s the most comprehensive prenatal yoga DVD out there. Available across all regions, it currently retails for $9.98. This also makes it the most cost-effective option of the three.
We can’t look past Yoga Pregnancy: Pre and Post Natal Workouts when selecting the best prenatal yoga DVD. It has it all. Two workouts, one of which focuses on the postnatal period, means this DVD will last you throughout pregnancy and in the months afterward. The low price is an added bonus.
Of course, everybody is different. You may not enjoy specific workouts, for example. That means you should definitely also consider the Jane Austin Prenatal Yoga DVD, especially as it creates specific poses for expectant mothers. Prenatal Vinyasa Yoga & Short Forms is the ideal choice for Vinyasa yoga practitioners. It also has a wider variety of workouts.