Bloating is abnormal gas swelling in the abdominal area. This gas is the result of bacteria in the colon breaking down soluble fiber and other food particles. While it’s normal for soluble fiber to get broken down in the colon, the other stuff should have been processed further up in the digestive tract. The reason that they are not is most commonly – you guessed it – due to an imbalance in your gut flora, a fancy term for the big diverse community of bacteria and other microscopic creeper crawlies living in the gut.
There are many pharmaceutical solutions for bloating, none better than its prevention which is taking probiotics to keep your gut flora in balance and the good bacteria thrive. There are actual research studies that showed the potential effectiveness of probiotics at preventing and reducing bloating, and still, more promising studies are ongoing.
A few hundred species of bacteria can be found in the gut. Only a handful of them are effective against bloating. We are here to tell you about them and more specifically where they can be found in probiotic formulas on the market today.
The CFU (colony-forming units) count of all probiotic formulas are rated at the time of manufacture. Manufacturing processes vary and not all of them store as well as others. The ones we recommend will have full or near full count of live microorganisms as long as they are properly shipped and the storage requirements are adhered to.
Daily Probiotic Supplement
Align is the #1 gastroenterologist recommended probiotic in a 2014 Symphony Health Solutions survey. How ‘bout that for making a splash?
Align is a daily probiotic supplement distributed by Procter & Gamble. The CFU rating is 109 billion at the time of manufacture and the maker of Align claims that the effective CFU before the best-by date is 107 billion, so you’ll be getting almost the full CFU rating of good bacteria in your system. The special freeze dry manufacturing process ensures the above effective CFU for up to 24 months without the need for refrigeration. The suggested dosage is 1 capsule a day.
The list of ingredients contains mostly capsule materials and preservatives for the active cultures. There’s only one strain of probiotic, the Bifidobacterium infantis 35624, a special strain of B. infantis that Align claimed could not be in other probiotic products.
B. infantis is the most studied probiotic for bloating and irritable bowel syndrome for good reasons. It’s been proven effective in a number of areas and shown massive potential in others. After trying the Align daily probiotic supplement for a couple of weeks, we are now total believers. Give it a try and you will too.
Another strain that’s been very well researched is Lactobacillus acidophilus. Not just for bloating issues, L. acidophilus is the most studied and most used probiotic for all sorts of digestive and immune system support.
If there’s one thing that we all love, it would be getting a deal on something, on anything. Yes, everybody loves a deal and the best deal in L. acidophilus is Nature’s Bounty Acidophilus Probiotics. As of this writing, the deal is $10.41 for not one but two bottles of 100 tablets each. That’s a nickel per tablet when everybody thought one couldn’t buy anything for a nickel these. Take 5 a day and make it a quarter.
It wouldn’t be extraordinary to take 5 a day since each tablet contains only 0.1billion CFU. 0.1billion CFU is a lot when you consider that the L. acidophilus is going to multiply like you won’t believe in your system. The actual dosage is best achieved by trial and error.
You are going to enjoy tweaking the intake because this probiotic really works for bloating and other gastro and digestive issues. The instruction says to refrigerate after opening. You can get away with keeping the bottles in a cool place and away from direct sunlight if you live in a cold climate.
Garden of Life
Primal Defense Ultimate Probiotic
Garden of Life Primal Defense ULTRA is a broad spectrum probiotic formula with 13 species of friendly bacteria: S. boulardii, B. longum, L. brevis, B. bifidum, B. breve, B. lactis, B. subtilis, L. acidophilus, L. plantarum, L. paracasei, L. casei, L. rhamnosus, and L. salivariusi.
Of the above, 6 of them (B. longum, B. breve, B. lactis, L. acidophilus, L. plantarum, L. paracasei) have been shown in studies to be effective against bloating and irritable bowel syndrome. In other words, you can count on Garden of Life Primal Defense ULTRA to deal with gas and bloating in your abdomen.
Preventing and eliminating bloating is just a side benefit of this probiotic formula. Primal Defense ULTRA supports your digestive system by boosting nutrient absorption and promoting regular bowel movement. The cocktail of friendly bacteria will also keep your immune system at its prime.
The CFU rating is 5 billion per capsule. The daily dosage is 3 capsules for an exhilarating influx of 15 billion active cultures. You’ll likely feel a difference to the better within a few days.
This probiotic is shipped in a cold pack to make sure you get the full benefits. Refrigeration is required.
The best value probiotic for bloating is Nature’s Bounty Acidophilus Probiotic. This highly useful yet affordable probiotic can reduce, eliminate and prevent all sorts of chronic stomach issues, chief of all bloating.
Align Probiotic Supplement very nearly made the top of our best probiotic for bloating. B. infantis is one of the most effective probiotic strains for relieving GI symptoms. The proprietary strain of B. infantis 35624 used in Align is particularly effective at preventing and reducing bloating.
Our best probiotic for bloating is Garden of Life Primal Defense ULTRA. It is a cocktail of 13 probiotics, half of them proven effective against bloating and gas problems. It’s like commissioning 13 good X-Men, half of them have some special power against bloating, to combat the evil X-Men in your system. (For illustration only, not implying that X-Men are bacteria or bacteria are X-Men.)